High Blood Pressure - Some Facts You Should Know

The medical term for high blood pressure is hypertension. High blood pressure is a blood pressure reading of 140/90 mmHg or higher being this condition a factor in 67 percent of heart attacks in the United States.

The only way to detect high blood pressure is to keep track of your blood pressure readings. After diabetes, high blood pressure is the leading cause of kidney failure, commonly called end-stage renal disease (ESRD). Even though is a very serious and dangerous condition about 1% of people with high blood pressure do not seek medical care until is very severe, also called malignant hypertension.

Many times the control of high blood pressure may require use of medications. However natural treatments and natural cures generate a lot of interest and attention nowadays. Believe it or not, there are natural cures for high blood pressure that may be a better alternative to lower your blood pressure over medications. Everybody knows that the use of drugs always give side effects, that's why the interest of natural remedies has increased tremendously.

A healthy diet is important. As a general rule a low salt diet is the first step we should take in order to control our blood pressure. It is well-known that there is a connection between eating a salty diet and high blood pressure. Diet should always be part of treatment.
There are many diet pills in the market which are dangerous since their primary ingredient is caffeine and/or effedrine, two of the most famous ingredients that can cause high blood pressure. Weight loss, a healthy diet and improved physical fitness, are the first steps to a natural cure.

One of the best ways we can prevent or help control high blood pressure is by what we put and don't put into our bodies. Many people need medicine to control it. If you are on a program to control it, it is probably a good idea to learn how to take your own blood pressure. Keeping your blood pressure under control isn't always easy.

Preventing is easier than treating it medically. The only way to detect high blood pressure is to keep track of your blood pressure readings.