Do you have a phobia of driving? If so, you're definitely not alone. There are many people who have this fear. It can certainly hold you back and make it difficult or impossible for you to drive (even ride!) to the places you need want to go. That's why getting rid of your phobia will be one of the best decisions you ever make.
This phobia can show up as:
There many different degrees of of this phobia well. Some people simply cannot sit in a car at all. Other people are fine if they are not driving, and still others are only fine if they are driving. Think about your particular case, because it can certainly help you get over your phobia.
For example, do you feel okay if you are driving in familiar territory? If so, then your phobia might also be related to a fear of unknown places. Knowing that you should pinpoint this as well can certainly help you when you're in the treatment stage. If you are scared to even sit in a car it might be best for you to seek professional help. This fear is holding you back in many different ways, and it's impossible to live your life this way.
Once you have identified your biggest problem in a car, then you can take steps to face this fear head on.
Getting over the phobia of driving will change your life. You do not have to live with the anxiety, panic attacks, or nervousness that come about as a result of this fear. You can sit in a car, drive, and feel normal again. It's important!