What Are Triglycerides - Important Facts You Should Know

For most individuals, until they begin to face cholesterol issues, the question of what are triglycerides never comes into their mind. However, if you have recently learned that you have high triglycerides and need to bring those levels down, here is some information that will help you do.

Simply put, triglycerides are fat cells. When you consume a meal, the fact is transported through your bloodstream as triglycerides. These triglycerides represent energy that is available for you to burn up. If you do not burn up this energy, triglycerides are deposited as fat cells in your body.

So what causes high triglycerides? The most obvious cause of high triglyceride levels is consuming a meal that contains high amounts of saturated fat. Many individuals will experience a spike in triglyceride readings when eating high fat foods.

Other things that will cause elevated triglyceride levels include alcohol consumption, sugar, as well as meals that contain high amounts of carbohydrates, particularly foods like white rice and potatoes.

If you are wondering what are triglycerides, then you may also be interested in knowing how to reduce high triglycerides. Many individuals immediately turn to medication in an attempt to improve their cholesterol and triglyceride readings. However this can be a big mistake.

Many cholesterol medications have severe side effects that a large percentage of individuals experience. Given the fact that it is relatively easy to reduce both cholesterol and triglyceride levels, it is best to leave medication as a last resort.

You see, a diet that is rich in high fiber foods such as vegetables and fruit, and contains only minimal amounts of saturated fats will quickly lower triglycerides. This is due to the fact that fats and cholesterol adhere to fiber in the intestines, helping it to be eliminated from the body before it has a chance to be absorbed.

If you are wondering what are triglycerides, I encourage you to visit my website where I discuss the causes of high triglycerides, as well as the best natural ways to reduce cholesterol and triglyceride readings.