Low Cholesterol Food - Successful Strategies For Reducing High Lipid Readings

If you're among the millions who find themselves facing the issue of high cholesterol levels, then it is imperative that you educate yourself about low cholesterol food and other natural ways to reduce high cholesterol.

This type of natural approach to reducing high lipid readings is the only way you will be able to avoid statin medication and the associated side effects that accompany it.

I recently read an article in U.S. News & World Report about a doctor who was unable to deal with the side effects of these medications and ended up resorting to dietary changes and increased exercise. These two simple lifestyle changes brought about a greater reduction in cholesterol levels than what he had obtained using medication.

As you begin to educate yourself on how to prepare a low cholesterol meal, here are some facts you should consider.

1.) Don't focus on low cholesterol food so much as avoiding those foods that contain high amounts of saturated fats. One of the primary causes of high LDL cholesterol readings is saturated fats.

2.) You will find that the most effective foods for reducing cholesterol are those that have high fiber content. Look for vegetables, fruit and whole grains such as oatmeal. The fiber that is found in these foods helps eliminate cholesterol from the body before it gets into the bloodstream.

3.) Avoid high cholesterol food such as eggs, high-fat dairy products and shellfish.

4.) One little understood fact is that only a small amount of cholesterol in the body comes from food. Eating low cholesterol food will help, but not nearly as much as you would think. Most of the cholesterol found in the bloodstream is produced by the liver.

Once again, look to fiber as a more effective natural cure for high cholesterol. Fiber actually stimulates the liver into absorbing cholesterol from the bloodstream as it seeks to replenish the supply of bile acid that the fiber has caused to be eliminated from the intestines.

With this understanding of low cholesterol food and what needs to go into a lower cholesterol meal, you can begin taking the most effective steps possible for lowering high cholesterol readings. Visit my website where I discuss the best cholesterol lowering foods and diets.