Food For Cholesterol Reduction - Powerful Solutions To High Cholesterol Levels

You tell me. What makes more sense. Using food for cholesterol reduction which comes with side effects such as weight loss and higher energy levels, or using statin drugs. The side effects of medication can include muscle aches and twitching. Over time these side effects can become more serious and also include kidney and liver damage.

It seems to me that the answer is obvious, so it is critical that you learn the truth about the foods that reduce high cholesterol. Let's take a look at those foods that should become an everyday part of your diet.

Believe it or not, one of the most effective foods for lowering cholesterol are nuts, especially walnuts. Many people are surprised by this because they have always heard that nuts contain high amounts of fat, which is true. However, the fats found in nuts are actually essential fatty acids such as those that are also found in fish oil.

Now don't get me wrong. Omega-3 fatty acids have not been shown to reduce cholesterol readings. However, they have been shown to reduce triglycerides and also provide a reduction to the risk of heart disease.

Nuts also contain other natural substances that have been shown to dramatically reduce cholesterol levels. Of all foods available to you, nuts contain the highest amounts of plant sterols. Sterols are found in all plants and have been shown to block the absorption of cholesterol into the bloodstream.

They also contain high amounts of soluble fiber. Fiber has been proven to eliminate cholesterol from the body before it has a chance to be absorbed.

Other foods that contain high amounts of plant sterols and fiber include vegetables such as spinach, brussels sprouts and broccoli. Fruit and whole grains also contain these cholesterol lowering substances.

So you tell me. Which treatment for high cholesterol are you going to use. If you choose to take the natural approach, I encourage you to visit my website where I have a thorough discussion of the best natural ways to lower cholesterol. You will learn about the diets and food for cholesterol reduction that is most effective.