Fibromyalgia symptoms include muscle pain and extreme fatigue in the muscles. Your energy is low and even simple housework can seem daunting. You can boost your energy level with a simple natural herb called Siberian ginseng.
Siberian ginseng (Eleutherococcus senticosus) has been used for thousands of years by the Russians for boosting energy and the immune system. It is so safe they drank it in large doses for more than 20 years to keep their immune systems healthy. It improves mental alertness and increases your ability to cope with stress. In fact, when taken regularly, people get fewer illnesses. Siberian ginseng is nourishing for those who get sick frequently, have a lack of vitality and have fatigue and depression.
When your energy is down it means your adrenal glands are exhausted and can't keep up with your daily demands anymore. So it is time to step back just a bit and start nourishing your body. If you fill your body with nourishing herbal teas, infusions and healthy foods, you can restore energy and vitality to those exhausted adrenals!
Drink ginseng tea and throughout the day you will feel its nourishing effects on your whole body. It won't crash you like colas and coffee. Those drinks are heavy in caffeine and processed sugars which start a vicious cycle with your adrenal glands. They exhaust them even further when they are already worn out! So, instead of a cup of coffee, drink a cup of ginseng tea. It won't drop your blood sugar or your adrenals like soda or coffee.
©2009 Shanna Ohmes