How To Raise Good Cholesterol - 3 Tips On How You Can Raise Your Hdl Levels

Once you have been diagnosed as having high cholesterol or simply feel that it would be a good idea to raise good cholesterol levels in your body, you have a few courses of action that are fairly easy to do, inexpensive, and can make a very drastic difference in your levels and also improve your overall health.

Your cardiovascular system will be a lot healthier and you will also lower the risk of strokes, heart attacks, diabetes, and more. Let's take a look at some of the easiest ways to raise good cholesterol levels.

1. Supplements

The easiest way to raise good cholesterol levels in your body is very simple and works amazingly well. If you take an all natural supplement that has been specially designed to raise the good (HDL) and lower the bad (LDL) at the same time, you are giving cholesterol a one-two punch. An all natural supplement is almost always the best choice because the ingredients will usually be made out of oils, anti-oxidants, and other beneficial ingredients that not only work on cholesterol but can also help prevent other diseases and maintain your overall health.

2. Foods that raise good cholesterol

It's long been known that certain foods can give a significant boost to your HDL levels. The most widely heralded foods are fish, beans, and high-fiber foods such as oatmeal and whole wheat cereals. The best thing about these foods is they taste good (it's not a vegetarian only system) and are easily incorporated into the diet you are used to. Even by eating a bowl of oatmeal and some fruit a couple mornings each day, your HDL levels will start rising.

3. Regular walks

It's the word we love to hate but exercise is great for every system in your body and while regular walks may not technically raise your good cholesterol levels, it will definitely reduce the bad ones which will lead to a better ratio and your doctor will thank you.

These are just a few ways to raise good cholesterol levels and they can be done individually but for maximum results you will probably want to eat right, exercise, and take an all natural supplement.

What pains me is that many people are not aware of the fact that there are all natural supplements and natural methods they can use to significantly improve their health and wellbeing. It's up to you to take responsibility, so start as soon as possible!