Garlic And Cholesterol - How Does Garlic Work To Lower Your Cholesterol Level?
We always hear about benefit garlic to lower cholesterol and other health. Garlic for lowering cholesterol has been demonstrated repeatedly in people with normal and high cholesterol. Can it really lower cholesterol level? Yes, based on studied it has been proven effective by a standard double-blind placebo controlled study. At 900 mg daily garlic will significantly slow the development of atherosclerosis (The journal article: Koscielny J, Klussendorf D, Latza R, et al. The antiatherosclerotic effect of Allium sativum. Atherosclerosis. 1999;144:237-249).
How can garlic lower your cholesterol levels? It can lower cholesterol level because it contains allicin.. Allicin and related phytochemicals can lower cholesterol and reduce hypertension. That researchers suggest that allicin in garlic may be useful in preventing atherosclerosis, a disease process where are narrowed by fatty plaques. Right now research is continue to find out how much garlic you should take and how best to consume it. As an added benefit, it has been proven beneficial in fighting off the common cold as antivirus and antibacterial. And other researchers have discovered that in it also contain disulfides, which could fight both cancer and malaria.
Eat garlic every day to get maximum benefits. If you can eat garlic raw. It also seems to increase the HDL levels as well. But if you are worried about the odor, take the tablets instead. They have proven to be nearly as effective as the cooked or raw cloves.
So, you have known now that many benefits that can you get from it, try to adding it in your diet and consume it as a part of your health style program. You can eat your raw garlic if you want, or it can also add flavor to low fat meals rather than using salt or fats.
Remember to do your exercise regularly and have a balanced diet to improve your overall health and wellness. They will help you stay healthy.