A List Of Foods That Help Lower Cholesterol
If you are searching for a list of foods that help lower cholesterol, you were probably told that your cholesterol levels are too high. If you do not know what this means, it is advisable you learn why it is important. Our bodies need cholesterol. It is essential for the maintenance and repair of our cell membranes. You may think that sounds great, give me more! That's the funny things about cholesterol. It is very helpful to our bodies but in moderate quantities; when in excess, it could be deadly.
Before you read about these foods, you must first take a look at what you normally eat. Sit down and take time to write down what you typically eat within a week. This helps you feel there is progress when you keep track of what you eat; it helps you make the comparison of how bad you ate to how good you are eating. Keep a food journal and write down everything you eat. Substitute bad choices with good foods from the list below. You will still feel satisfied while eating healthy. As your health improves, you will feel lively and energized. This is the benefit of eating right. It will save your life as you age.
One of the first foods you should start eating is oats. Oats are high in fiber; fiber helps reduce the absorption of bad cholesterol from food. Fish is high in omega 3; omega 3 reduces blood pressure which is a sign of high cholesterol. Eat more fruit. Fruit has fiber as well. Eating fresh vegetables lowers cholesterol. Yogurt is great in reducing what cholesterol your body absorbs. Recently there have been findings that flax seed oil reduces blood pressure. Change the oil you cook with to olive oil. Olive oil is full of good fats which prevent heart disease. Nuts are also great to have. Nuts are full of polyunsaturated fat. This type of fat is known for lowering bad cholesterol.
By incorporating these foods into your diet, you are not only filling your stomach, but eating your way to a better lifestyle. Health is the reason why we eat. As the saying goes, we eat to live not live to eat. Take that saying to heart, literally. Eating should not be harmful to our health; it should prolong it. To learn more you can find other foods that lower cholesterol at other websites on the internet.