Getting The Plantar Fasciitis Support You Need
Plantar Fasciitis might sound horrible and, rest assured, it's even worse than it sounds. Commonly referred to as PF, it's the inflammation of the plantar fascia, a stretch of tissue that runs along the bottom of your foot and connects your heel bone to your toes.
This tissue is what supports the arch in your foot and ultimately provides stability to the entire frame. Much like a car has shock absorbers, your feet have the same with this layer of tissue.
Like anything, the plantar fascia can become worn from overuse or carrying the weight of the body and small tears are created. If these tears are not addressed and the pressure continues, small tears become swollen and inflamed.
The most common reasons for Plantar Fasciitis are
- Long periods standing, bearing the body's weight
- High heels or insufficient footwear support
- Carrying extra weight that the foot must support
- Being inactive
- Poor posture or weight distribution
- Sudden movements that jar or change the weight distribution commonly found when playing sports
Chronic sufferers of this condition suffer with pain every waking moment and some even awaken from a deep sleep from the intense, sharp pain.
Those who do not suffer chronically are often able to recover with non-invasive therapy and return to full activity in as little as 6 to 18 weeks.
Plantar Fasciitis Recovery Time Is Often Long
Basic therapy treatment which offers Plantar Fasciitis Support can be done at home with a few simple tools.
- A cold compress for the foot that will ease swelling and stop inflammation
- A blood flow stimulator that will relax the tight plantar fascia tissue
- Ultrasound therapy which can break up the scar tissue left from the small tears of the tissue
Treatment of Plantar Fasciitis is the first step.
Once you have experienced this condition, the chances of it happening again are very high. One key is in discovering why the tissue tears happened in the first place. Be sure to read Plantar Fasciitis Support on Discovering Why to Learn More.
If you are searching for Plantar Fasciitis Support, then you're in the right place. Once you've experienced the pain of this debilitating condition you know the need for the help, the self-care and the knowledge needed to start healing, supporting and protecting your feet.