How To Lower Bad Ldl Cholesterol Levels In Your Body
If you are suffering from high cholesterol, one of the first things you need to do is lower the LDL cholesterol levels in your body. LDL or low-density lipoprotein is known as bad cholesterol. You need less LDL and more high-density lipoprotein (HDL) in your bloodstream to stay healthy.
Understanding the difference is important because cholesterol is something that your body actually needs. Not all cholesterol is bad. The soft, waxy material is found among the lipids or fats in your bloodstream and also in all the cells in your body. It plays an essential role in keeping you alive because it helps to form cell membranes, many hormones and other essential life functions. It is only when you have high cholesterol levels called hypercholesterolemia that you should really start to worry because this can lead to coronary heart disease, which can put you at risk of a fatal heart attack or stroke.
That is why it is important to reduce your bad LDL levels and keep them to a reasonable count. If you want to lower your LDL, you will need to have a balanced diet, do regular exercises and take supplements - the latter being the most important component. You can start by drinking less alcohol. And as part of your balanced diet, decreasing the amount of fatty foods you eat is required. Eat foods that are rich in beans, nuts, peas, barley, oat, whole grains and rice bran and try to cut back on animal products and fats. To keep cholesterol levels low, your daily fat intake should not reach more than 30% of your diet. Also make sure that they are the good fats (monounsaturated fats and polyunsaturated fats). You should also eat more fish, as it is high in omega-3 fatty acids. This balanced diet is an effective way to lower your blood pressure too.
To complement your diet, exercise comes next. Regular exercise can help decrease LDL and increase HDL in your body. Though it may not directly lower cholesterol, exercise can strengthen your heart and its circulatory system. It will also improve your blood flow, so that excess fats can be removed faster. A healthy lifestyle, a balanced diet and regular exercises are all keys that can contribute to lower LDL levels. But taking supplements can greatly improve your success. It is recommended to take supplements that contain ingredients such as policosanol, phytosterols, lecithin oil, D-limonene and theaflavins. These are all beneficial ingredients that can help to balance your cholesterol levels.
Policosanol, extracted from beeswax and sugar cane, is very effective in lowering your LDL, while increasing HDL. It has also been shown to remove plaque build up from the walls of your arteries. Meanwhile, the antioxidant theaflavin will help fight off dangerous free radicals from forming in your body. This powerful antioxidant can be mostly found in green tea. D-limonene is effective in dissolving cholesterol-ridden gallstones. The combination of the above ingredients is the most effective way how to lower LDL cholesterol levels. Even better, they are all natural ingredients that have no adverse side effects.