Living With Heart Disease Is Not Easy
Take it from those who have it. But there are steps that can help you deal with the difficulties of potentially debilitating cardiovascular problems.
Living with heart disease is one of the most difficult things one has to go through. The problem is that although you may have family and friends who help you, this condition is something that you and you alone, have to physically suffer and go through. However, being diagnosed with a heart disease doesn't have to mean that your life is over. Here are some tips to help you deal with heart disease better and still have a good life:
1. Knowledge is power
A heart disease patient must always be informed. Try to know as much as you can about your heart condition. This will not only prepare you for future possibilities, but it will also help you make the right choices in terms of treatments.
Ask your doctor everything you need to know about your medical condition, and stay in touch should there be anything you would want to talk about. Although there is nothing you can do to instantly cure the disease, you can at least maintain a doctor recommended healthy diet and exercise plan if you are armed with the information you need.
2. Follow the prescribed treatment plan
After your diagnosis, your medical practitioner or cardiologist will most likely recommend a treatment plan for you that may include medications, a prescribed diet and exercises.
Make sure to follow the treatment plan as closely as possible. Some people would have to exert more effort such as in giving up certain addictions such as cigarettes and alcohol. For some, avoidance of foods like processed meats or fatty foods will be required. While these treatment plans are oftentimes difficult, remember that it will do you a lot of good.
3. Get as much support you need from family and friends
Heart disease is best dealt with if you have the support of friends and family. You don't only need them emotionally, but you need their support in helping you follow your treatment plan.
4. Take it one day at a time.
Don't try to over-think things. Don't allow yourself to become incessantly worried about what will happen to you in the future. Remember that life, whether sick or not, is uncertain. Enjoy every day as you go. Keep a spiral notebook and note what you eat each day and what exercise you did, how you feel, etc. Take life one day at a time.
5. Stay away from stress
Stress is a no-no for anyone dealing with heart disease. If you have a stressful job or if you are going through stressful situations (apart from the heart disease), find ways to reduce the pressure. Indulge yourself in recreational activities, watch a feel good movie, enjoy a massage, walk a dog, take a nap, listen to relaxing music, etc.
Living with heart disease is indeed very difficult. Most patients find themselves in a situation where they feel like they are "walking time bombs" which can blow any minute. However, there are ways and means of dealing with cardiovascular health. Make sure to follow your doctor's advice, and to not let your heart disease get in the way of living a full, beautiful life everyday.
Also consider one simple lifestyle change that many doctors and health conscious people are talking about now. And that is simply taking a daily dose of pure, natural fish oil in the form of an easy-to-swallow capsule. Talk to your medical practitioner and also do some research about why this simple supplement is so popular with people who want to enjoy a heart-healthy diet and lifestyle. You might be pleasantly amazed at the good news you'll find.