Knowledge Of Lower Cholesterol Foods Enables You To Make Dietary Choices To Protect Your Health
As more people are becoming aware of different methods to staying healthy, the focus is slowly starting to shift from taking supplements to choosing healthier meals like incorporating lower cholesterol foods in their diet. Since a good diet is necessary to achieve good health and fitness, selection of foods is a must, especially for those at risk of heart diseases due to high level of cholesterol.
Those aged 25 years and above need to be more mindful of what they eat and how food choices can affect the buildup of fats in the body. The older you get the less resistance your body has in fighting off bad cholesterol or what is also known as Low Density Lipoprotein (LDL). According to experts it is advisable to be conscious of our food intake and know healthy options which can help you create a diet plan that would be most effective in managing your cholesterol levels and your overall health.
Lean meats are among those considered to have less amounts of cholesterol. Many people think they have to stay away from meat altogether to avoid accumulation of fat and cholesterol. Your body needs protein to function, and you can get adequate amounts of protein from lean meat and fish. If you are determined to avoid meat, you have to make sure you are getting sufficient protein from alternative sources like fish. You can choose to eat only lean meat since it is more packed with the necessary proteins, minerals and vitamins which can fight off bad cholesterol. So unless you have the necessary knowledge of how to ensure you have sufficient protein in your diet it is not advisable to completely take meat out of your diet if you are presently a meat-eater. There are indeed other sources of protein apart from meat and fish.
Vegetables are also a top choice for your health. They are the healthiest and the most recommended type of food you should include in your diet. They are low in calories but are packed with fiber, vitamins and nutrients that significantly improve one's health. Dietary fiber helps regulate metabolism so you can effectively burn excess fat. Regular intake of vegetables and a healthy lifestyle can help lower your risk of developing health problems like cardiovascular diseases, high blood pressure and cancer. Not only are they generally low in calories, they also contain a low amount of cholesterol. You can snack on vegetable sticks without having to worry about any health risks. Tomatoes, broccoli, sweet potatoes, spinach and green leafy vegetables are some examples of lower cholesterol foods which can help increase good cholesterol and decrease bad cholesterol in the body.
Fruits are also popular food choices for people who are trying to manage their HDL and LDL levels. Apples have a natural component that reduces and resists the accumulation of fatty acids and cholesterol in arteries. Grapes, cranberries, citrus fruits and berries generally aid in reducing the effects of bad cholesterol. They are high in vitamins and nutrients. They help reduce bad cholesterol in your body by preventing the oxidation of LDL. Take note that it is better to eat fruits with their skin rather than consume them as drinks because most fruit juices have less fiber in them.
Trying to lower your cholesterol levels doesn't mean you have to give up snacks and desserts. You just have to be more conscious of what you eat. There are a lot of lower cholesterol foods you can include in your meals, snacks and desserts.