How Do I Lower Cholesterol Naturally? The Best Answers
When you have been diagnosed with high cholesterol levels, your doctor will probably prescribe medicines to lower your numbers, thereby helping you reduce your chances of cardiovascular diseases and heart strokes. This should not stop you from resorting to natural remedies to lower cholesterol levels. The increasing side effects resulting from medications for cholesterol has only made more and more people start to ask themselves - How Do I Lower Cholesterol Naturally?
Lowering your cholesterol levels naturally is not as difficult as one might first think, but the biggest challenge is to alter your lifestyle. Our lifestyles play a major role in contributing to cholesterol mounting up and even a slight alteration can help your levels, rather than resorting to prescription drugs.
Unfortunately, a lot of people when diagnosed with high cholesterol start seeking the help of medication that will help them lower the risk of heart disease because all they need to do is to relax and take the pills. This is easy but absolutely wrong!
The side effects that pop up later in your life due to these medications will make you highly regret not treating your cholesterol issues with natural remedies. Here we can help you to lower your cholesterol naturally by making a few changes in your daily habits.
Here is a list of some of the best natural remedies for reducing bad cholesterol levels:
The first and foremost thing that you should employ is regular exercise which takes your time up to 30 minutes every day. Exercise does not call for huge, expensive machines but simple exercise such as walking, jogging, running, cycling and swimming will do the job. Even if you do not find time for these you can just increase your physical daily activity by climbing the stairs instead of taking the elevator or walking down the hallway rather than sitting idle etc.
You might be well aware that diet plays a vital role, probably the largest, in controlling your cholesterol. Hence, what you need to do is choose to eliminate all kinds of saturated fats from your diet. Saturated fats can usually come from meat products and processed food. It's time now to say no to full cream dairy products such as cheese, milk and butter. Instead, you can substitute these with low-fat milk, margarine and low-fat cheese.
Include more vegetables and fruits:
Vegetables and fruits are always beneficial for one's health and supply all kinds of vitamins and proteins. Moreover, they are high in fibre content which helps your body not absorb too much cholesterol from the food consumed. It also keeps your bowels healthy and gives you a good metabolism rate. This also helps in the low accumulation of fat in your body.
Say goodbye to fast food:
Fast food is terribly bad for your cholesterol levels. Fast food includes fatty acids and oils that are extremely harmful in cholesterol and generally.
Include more fish to your diet:
Two or three servings of fish per week will help you naturally lower your cholesterol level. Fish like salmon, sardines and tuna, contain high levels of omega-3 fatty acid which is extremely beneficial for lowering cholesterol.
However, before you decide on any kind of diet program or exercise, talking to your doctor is always a good idea, especially if you are already on medication for any other health problems. Eating a balanced diet regularly with a good exercise workout will not only help you lower your cholesterol, but can also improve your health in every other way!