Are you looking for a simple meditation technique that will help you calm down and focus on the task at hand, particularly an exam or test? Perhaps you might want to try a breathing meditation technique. These are very simple techniques that are easy to learn and take minutes to perform.
When you begin this simple technique, you want to sit in a quiet place where you will not be disturbed. You can do this in your quiet room inside your house or you can do it in your veranda. You can also do these in your garden if you have a wide and relaxing garden at home. You can perform this method in different positions that you like. For example, while standing up or even lying down. It just all depends what is most comfortable for you. You just have to figure out what place and posture or position you are most comfortable with then begin your breathing meditation techniques so you will find yourself becoming calm and more relax.
Once you figure out your place and posture, you then want to begin focusing on your breathing. To do this, you need to breathe in and out slowly and deeply. Become mindful of how the air moves in and out of your lungs. You might even want to hold your breath for a few seconds and then let it out to get a more intense experience. This process needs to be repeated about a few times.
As you keep breathing in and out, whatever stressed you out throughout the day will soon become just an idea in your head that has no purpose any more. That is really the purpose of a breathing meditation. You will also find yourself becoming more calmer and relaxed. It is so simple to do that it can be done anywhere at any time. In fact, it's so easy to do that you can teach your kids or the whole family and make breathing meditation a family activity.
Once you finish you might find that whatever worried you or you were thinking about will be fine and that any pressing issues can be resolved. In fact, that is really the purpose of a breathing meditation. Once you learn this great de-stressing technique and you can do it whenever you feel anxious or nervous about those things that are stressing you out or bothering you.