Coq10 And Blood Pressure: What You Need To Know
A study published in the Journal of American Medical Association shows people who lower their high blood pressure can live longer lives. You probably know the dangers if left unchecked. It can lead to heart attacks, stroke and kidney failure.
You may have heard of the benefits of CoQ10 and blood pressure. Multiple studies show this supplement may lower your blood pressure.
What is High Blood Pressure?
The American Heart Association defines high blood pressure as 140 over 90 or higher. If this is you, your doctor has probably described many lifestyle changes such as getting more exercise and cutting out drinking.
And while there's no doubt a healthy lifestyle is good for you it may not be enough to protect your heart on its own. This is where CoQ10 comes in.
What is CoQ10?
CoQ10 - also called Coenzyme Q10 - is a vitamin-like substance that gives your cells energy. Without it, your cells can't function.
As you age, your body stops making as much CoQ10 and you may find you're deficient.
Studies show as many as 39% of people with heart problems don't have enough of this nutrient. To make matters worse, many of the popular statin drugs like Lipitor further reduce your levels of CoQ10.
How Does It Work?
Your heart requires energy to pump the blood through your arteries. In a healthy heart, CoQ10 provides the right amount of energy.
A study in the journal "Pharmacology and Therapeutics" says CoQ10 can lower the viscosity of the blood. This means the blood flows more easily which lowers your blood pressure. It also appears to widen the blood vessels so your blood can flow more smoothly.
According to the Mayo Clinic, studies show it takes 4-12 weeks before you'll see positive results from taking a supplement like COQ10. However, at least one heart patient discovered success in just a month despite years of taking prescription medications.
Can You Get It From Food?
Organ meat and oily fish like herring and salmon can provide you with some of the CoQ10 you need but it isn't enough to meet the needs of most people over 40. You'll probably still need to get more from a supplement.
One way you can enjoy the COQ10 and blood pressure benefits is by combining this necessary nutrient with the essential fatty acids of omega 3. This powerful combination can protect your heart in dozens of ways.
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