If you are interested in purchasing a hot tub for your home, here are some facts about the benefits of hydrotherapy that may help make your decision that much easier. Hydrotherapy involves the use of water to treat different types of illnesses and ailments. This particular type of therapy focuses on the temperature of water and its healing abilities. The thermal effect of hot water combined with the force and direction of jets softly massages and soothes muscles to relieve tension, aches, and pains. For those suffering from chronic pain, arthritis, or rheumatism, the added effect of buoyancy, in addition to the heat and the pressure from the jets, help exercise and relax the joints that are easily hurt during simple tasks.
Spas are also great aids to insomnia. Everyone can experience restless nights but rarely does anyone actively try to prevent them. Sleeping pills can put you asleep, but they leave you feeling groggy and unfocused for the day. Research has shown that soaking in hot water for a mere 15 minutes an hour before bed is an incredibly effective way to induce sleep. The drop in temperature helps one fall asleep quicker and deeper without the aid of pills.
Those with Type 2 Diabetes have seen impressive results through the use of hydrotherapy. Studies have shown that patients who soak for just half an hour a day reported a higher than 10% decrease in their blood sugar levels. They also experienced more rewarding sleep.
These are just a few ways that hot tubs can be beneficial to those suffering from certain illnesses. Even if you are not afflicted with any of these illnesses, the benefits of using a home spa are still numerous. Hydrotherapy relieves daily stress, can calm sore muscles, lower blood pressure, cure headaches, and can help maintain and strengthen your immune and cardiovascular systems.
If you are interested in buying hot tub spas but are worried about the question of wasting water or high energy bills, new technology has changed everything. Spas are not only becoming more affordable but they are made out of stronger, more durable materials. With new salt bromine systems, the cost of cleaning and maintaining is virtually nothing due to a unique system of recycling water. New models of hot tubs are more energy efficient and in the long run, cost less than that gym membership you have.
Let's not forget about the benefits to owning your own personal water sanctuary. Coming home from a long day of work and popping on the TV may help you forget about the day but what about those tired feet of yours? Or perhaps those knotted muscles that just will not go away? If you own a hot tub, the solution is simply hopping in, relaxing, and beginning the process of healing your muscles. It is the equivalent to having a personal massage therapist for each and every muscle. With the endless options for customizing your spa, you can choose your model with how many jets and how many seats you want, and add a sound system or LED lights for atmosphere, and even scented drops for an aromatic experience.
Whether you are throwing a party or want some alone time, buy a hot tub spa to get the hydrotherapy experience you want in the comfort of your own home.